As the saying goes, 'an apple a day keeps the doctor away'. This old adage could well be used for mangoes because, like apples, they’re simply brimming with goodness. Australian mangoes are high in energy, low in fat, and are a great source of calcium and vitamins essential for good health.
1:Prevents
Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
3: Source
of Vitamin:
It is also a very good source of vitamin-B6 (pyridoxine),
vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps
the body develop resistance against infectious agents and scavenge harmful
oxygen-free radicals.
Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
4:Protction
from Disease
According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
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