health

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.

High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.

Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.

Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.

Benifits of carrot

Vitamin A and antioxidants protects the skin from sun damage.

Studies show that diets high in carotenoids are associated with a lower risk of heart disease.

\ They balance the acid alkaline ratio in the body.

Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.

Carrots are rich in alkaline elements which purify and revitalize the blood.
Raw or grated carrots can be used for wounds, cuts and inflammation.

One of the better known health benefits of honey is that it is able to help treat sore throats honey not only soothes throats but can also kill certain bacteria that cause the infection.

Honey may also be effective in the treatment of your ulcers.

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

Honey may also be effective in the treatment of your ulcers

Honey provides an important part of the energy needed by the body for blood formation.

Honey mixed with ground almonds makes an excellent facial cleansing scrub.

Benefits of Dates
Date strengthens our back, also it improves our sight and hearing power it refreshes our mind as well making us a stronger person.

This is the reason that dates are beneficial for people suffering from constipation.

Dates are quite helpful in maintaining your heart in a healthy condition.

Dates are even beneficial for increasing sexual stamina in the human body.

Bananas, they’re the world’s most popular fruit

Consumption of just one banana anytime through the day makes one feel energetic.

They are a good source of potassium and magnesium
The high potassium content promotes bone health

It is also a very good source of vitamin-B6

The fruit is an also moderate source of vitamin-C

Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide diastase.

.

Exercise

Exercise can help prevent excess weight gain or help maintain weight loss. 

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. 

Helps reduce blood pressure in people who already have high blood pressure.

By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Mutton

Chicken

Water benefits for Health

Drinking water is helps you lose weight.

Drinking plenty of water is great for your skin.

Another benefit of drinking water is that it makes your muscles stronger.

Drink eight to ten cups of water daily.

Water also helps digest high protein diets, and causes euphoria.

Milk Benifits

Milk is most important for good health.One glass of milk is necessary for every morning and evening.It makes our teeth and bones strong.

For a healthy brain and body milk is necessary.Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. 

Body builder

The famous body builder of the world

 Salman khan is also consider a body builder of Indea

Healthy food

Benifits of Orange

Blood Purifies

The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood .

Strengthen the nervous system

Strengthen the nervous system and digestive system and is useful in the treatment of tumors of the seat and hemorrhoids.

Keeps Bones and Teeth Strong

Orange strengthens bones and nails, hair and teeth and reduces the percentage of fat

Skin diseases

 Orangeis useful for skin diseases and scabies.

Health Benefits of Grapes

Benefits Of Grapes On Your Overall Health:

One of the benefits of grapes, in particular the muscadine, is they possess a high concentration of antioxidants and resveratrol.  Medical studies have shown that resveratrol protects and prevents the negative effects of high calorie diets, is an anti-inflammatory and has the potential to inhibit cancer growth.  

 

Researchers discovered and demonstrated positive results when resveratrol comes in direct contact with cancer cells as it inhibits further growth of the cancer cells. Click the link here for a 30 Day Free Trial to check this out for yourself.

Widely popular, grapes are regarded in many cultures as “the queen of fruits," since centuries. These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. 

Mango for Health

As the saying goes, 'an apple a day keeps the doctor away'. This old adage could well be used for mangoes because, like apples, they’re simply brimming with goodness. Australian mangoes are high in energy, low in fat, and are a great source of calcium and vitamins essential for good health.

1:Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

3: Source of Vitamin:                    

It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

 Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.

4:Protction from Disease

According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

Benefits of Apple for Health

1. Weight Loss

Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight

2. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

3. Get a healthier heart

An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries

. The phenol compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. 

4. Exercise Extender

Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs.

To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.Foods high in fibre will fill you up without costing you too many calories.

6. They can help breathing problems

 Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reports.

 The breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.