Sunday, March 31, 2013

Milk Benifits

Milk is most important for good health.One glass of milk is necessary for every morning and evening.It makes our teeth and bones strong.

For a healthy brain and body milk is necessary.Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. 

Body builder

The famous body builder of the world
 Salman khan is also consider a body builder of Indea

Friday, March 15, 2013

Benifits of Orange


Blood Purifies





 
The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood .
Strengthen the nervous system
Strengthen the nervous system and digestive system and is useful in the treatment of tumors of the seat and hemorrhoids.
Keeps Bones and Teeth Strong
Orange strengthens bones and nails, hair and teeth and reduces the percentage of fat
Skin diseases
 Orangeis useful for skin diseases and scabies.



Wednesday, March 13, 2013

Health Benefits of Grapes





Benefits Of Grapes On Your Overall Health:
One of the benefits of grapes, in particular the muscadine, is they possess a high concentration of antioxidants and resveratrol.  Medical studies have shown that resveratrol protects and prevents the negative effects of high calorie diets, is an anti-inflammatory and has the potential to inhibit cancer growth.  










 
Researchers discovered and demonstrated positive results when resveratrol comes in direct contact with cancer cells as it inhibits further growth of the cancer cells. Click the link here for a 30 Day Free Trial to check this out for yourself.
Widely popular, grapes are regarded in many cultures as “the queen of fruits," since centuries. These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. 

Monday, March 11, 2013

Mango for Health



As the saying goes, 'an apple a day keeps the doctor away'. This old adage could well be used for mangoes because, like apples, they’re simply brimming with goodness. Australian mangoes are high in energy, low in fat, and are a great source of calcium and vitamins essential for good health.


1:Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

3: Source of Vitamin:                    
It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.


 Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
4:Protction from Disease

According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.


Sunday, March 10, 2013

Benefits of Apple for Health

1. Weight Loss
Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight

2. Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
3. Get a healthier heart
An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries


. The phenol compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. 
4. Exercise Extender
Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs.




To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.Foods high in fibre will fill you up without costing you too many calories.


6. They can help breathing problems
 Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reports.

 The breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.



Thursday, March 7, 2013

Best Tricks for health



Good Food
it is necessary for you to have a balanced food to get a beautiful look. A food is called balanced when it has the right amount of fiber and nutrients. The diet should be low on fat. Have enough fruits and vegetables daily. Fruits and vegetables are full of vitamins. The food that you consume must be of the right proportion. The right amount of diet in necessary for a healthy body and a beautiful look. Consult a dietician and know the exact amount of calories which you should intake in a day. Make sure that your diet should not be less in nutrition or vitamins.
Water is important
Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments.
Drinking 7-8 glasses of water will help you to wash away the impurities and toxic material from the body. This will help you to get healthy skin and hair. Dehydration results in lethargy and tiredness. The water helps in the fluid circulation in the body. This way you will get rid of the impurities of the body easily.
Exercise 
Exercise will help you to get a healthy body and mind. You would have definitely dreamt of a six packs abs. The perfect figure will help you to wear any dresses of your choice. If you are a female then you have dreamt to have a sexy figure like the models. To get a perfect figure you must exercise regularly. It might not be possible to exercise for more than one hour every day. In that case exercise for 15-20 minutes daily. This will also help you to get the prefect figure and your skin and hair will glow too.
Sleep
you need to sleep well to get a good health. Every day you must get a sleep of 7-8 hours. If you sleep less then you might have hormonal imbalance. You must get uninterrupted sleep to have a smooth metabolic system. If you are not getting an uninterrupted sleep then you should avoid the followings:
Stop smoking 
Smoking is very harmful for health. It is very dangerous for us. Do not smoke your health away. Nicotine patches, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely you are to develop cancer or heart disease.

Monday, March 4, 2013

Health is Wealth


Health is wealth is a well- known proverb. A strong and healthy body is a great blessing of God. Environment free of pollution, balance food, regular way of life and personal cleanliness are basic condition for staying healthy and strong. Swimming, Jogging, Bicycling, walking, Skating, Hiking, and other Physical activities are some ways are stay healthy and fit.



We fall ill by eating junk food. They are very injurious to health. We should refrain from it. To stay healthy we should always eat home-made cookies because they are the safest. Praying to God Almighty is conducive to our spiritual health. Saying prayers relieve us of mental worries and ease the tension. Smoking and taking drugs are very harmful to a doctor for a thorough medical check-up. Too much hard work also tells upon health. We should avoid it; otherwise we will ruin our health.
Picnics, outings and change of climate are very useful to health. 


Saturday, March 2, 2013

Fruits and vegetables



Fruits are very important for good  health.  health.A man can enjoy his life fully by using the fruits.
Fruits are not only . using the fruits. using the fruits. but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day.

Fruits and vegetables are full of vitamins.The use of fruits and vegetables is very beneficial for for health.