health

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.

High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.

Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.

Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.

Benifits of carrot

Vitamin A and antioxidants protects the skin from sun damage.

Studies show that diets high in carotenoids are associated with a lower risk of heart disease.

\ They balance the acid alkaline ratio in the body.

Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.

Carrots are rich in alkaline elements which purify and revitalize the blood.
Raw or grated carrots can be used for wounds, cuts and inflammation.

One of the better known health benefits of honey is that it is able to help treat sore throats honey not only soothes throats but can also kill certain bacteria that cause the infection.

Honey may also be effective in the treatment of your ulcers.

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

Honey may also be effective in the treatment of your ulcers

Honey provides an important part of the energy needed by the body for blood formation.

Honey mixed with ground almonds makes an excellent facial cleansing scrub.

Benefits of Dates
Date strengthens our back, also it improves our sight and hearing power it refreshes our mind as well making us a stronger person.

This is the reason that dates are beneficial for people suffering from constipation.

Dates are quite helpful in maintaining your heart in a healthy condition.

Dates are even beneficial for increasing sexual stamina in the human body.

Bananas, they’re the world’s most popular fruit

Consumption of just one banana anytime through the day makes one feel energetic.

They are a good source of potassium and magnesium
The high potassium content promotes bone health

It is also a very good source of vitamin-B6

The fruit is an also moderate source of vitamin-C

Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide diastase.

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Exercise

Exercise can help prevent excess weight gain or help maintain weight loss. 

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. 

Helps reduce blood pressure in people who already have high blood pressure.

By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Mutton

Chicken

Water benefits for Health

Drinking water is helps you lose weight.

Drinking plenty of water is great for your skin.

Another benefit of drinking water is that it makes your muscles stronger.

Drink eight to ten cups of water daily.

Water also helps digest high protein diets, and causes euphoria.