Bananas, they’re the world’s most popular fruit

Consumption of just one banana anytime through the day makes one feel energetic.

They are a good source of potassium and magnesium
The high potassium content promotes bone health

It is also a very good source of vitamin-B6

The fruit is an also moderate source of vitamin-C

Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide diastase.

.