Benifits of carrot

Vitamin A and antioxidants protects the skin from sun damage.

Studies show that diets high in carotenoids are associated with a lower risk of heart disease.

\ They balance the acid alkaline ratio in the body.

Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.

Carrots are rich in alkaline elements which purify and revitalize the blood.
Raw or grated carrots can be used for wounds, cuts and inflammation.